LIVING YOGA
VEJER DE LA FRONTERA
COSTA DE LA LUZ - SPAIN
29/10 - 4/11 2023
THIS RETREAT IS FOR YOU IF YOU WANT TO LEARN MORE ABOUT YOGA, THE PRACTICES, PHILOSOPHY, AND HOW TO INTEGRATE IT INTO YOUR DAILY LIFE.
DURING THIS WEEK YOU WILL DEVELOP A SELF PRACTICE, EXPLORE DIFFERENT STYLES OF YOGA, GET A DEEP UNDERSTANDING OF WHAT YOGA IS, LEARN HOW TO SUPPORT YOUR MIND AND BODY WITH AYURVEDA AND OFFCOURSE HAVE A LOT OF FUN!
THIS RETREAT IS ALSO PERFECT FOR ANYONE THAT IS THINKING ABOUT DOING A TEACHER TRAINING ONE DAY OR TEACHERS THAT WANT TO GET INSPIRED AGAIN.
CAN'T WAIT TO MEET YOU!
ON THE MAT
YOGA CLASSES
In the morning we start with a dynamic practice that consists out of asana, pranamaya and meditation.
We focus on a standard routine so you get to develop a self practice to take home. In the late afternoon we will explore more restorative types of yoga like yin yoga, guided meditation and yoga nidra.
WORKSHOPS
Besides the morning and afternoon
practices there are also inspiration workshops during the retreat.
You will learn about the philosophy, meditation, the chakra system and Ayurveda.
Classes and workshops will be in Dutch or English.
YOUR HOST/TEACHER
This retreat is organized and lead by Charlotte Beyer. Charlotte is the founder of KOKKON and has been sharing about yoga for almost a decade in her classes, yoga teacher trainings and retreats.
Get to know her via @chrlttebyr on Instagram!
OFF THE MAT
RELAX
During the retreat there will be enough time to relax and enjoy slowing down. There is a one hour massage and a hammam visit included in the program.
GET ACTIVE
We are staying in El Soto, a countryside village next to the beautiful white village Vejer de la Frontera. The area has amazing hiking trails, beaches and if you are lucky you can also catch some waves! One day we will go and hike together and finish our day with a sunset on the beach!
FOOD
During the retreat we provide a brunch, afternoon snack and 2 course dinner, all vegetarian and inspired by our travels.
Any food allergies or special wishes?
We can take care of it :) Let us know upfront!
This retreat is for you if you want to
- invest time and energy in yourself
- connect on a deeper level with your body, mind and spirit
- break free from the daily routines and distractions
- learn tools that will help you deal with stress
- enjoy a break from winter
- connect to likeminded people
- nourish your body, mind and soul
- dive deep into the world of yoga with us!